For years, there’s been concern that high protein diets may increase cancer risk. This idea stems from the known effects of protein on certain cellular pathways, particularly those involving mTORC1 and IGF-1. These pathways play important roles in cell growth and proliferation—processes that can go awry in cancer.

However, the relationship between dietary protein and cancer is not as straightforward as it may seem. While mechanistic studies provide some plausible hypotheses, the epidemiological data paints a more nuanced picture.

What the Population Studies Show

Large-scale human studies have generally failed to find a significant link between high protein intake and increased cancer risk:

• A 2020 meta-analysis by Qi and Shen looked at 7 cohort studies on protein intake and cancer mortality. They found no significant difference in risk between the highest and lowest protein intake groups (RR 0.96, 95% CI: 0.89-1.04).
• Another 2020 meta-analysis by Naghshi et al. examined 12 prospective cohort studies with nearly 300,000 participants. They again found no association between high protein intake and cancer mortality risk.
• A dose-response analysis showed no link between incremental increases in protein intake and cancer mortality risk.

These findings suggest that concerns about high protein diets increasing cancer risk may be largely unfounded.

The Levine Study: A Closer Look

One frequently cited study by Levine et al. (2014) reported that adults aged 50-65 consuming high protein diets (>20% of calories) had over 4 times higher risk of cancer death compared to those with low protein intake (<10% of calories).

However, this study had some important limitations:

• The results were based on very small numbers of cancer deaths, especially in the younger age group.
• Surprisingly, in adults over 65, high protein intake was associated with a 60% lower cancer mortality risk.
• When looking at all adults 50+, there was no significant association between protein intake and cancer mortality.

These inconsistencies and the small sample sizes make it difficult to draw firm conclusions from this study alone.

Protein Source: Does It Matter?

Some have suggested that animal protein may be more problematic than plant protein when it comes to cancer risk. However, the data doesn’t strongly support this idea either:

• A 2016 analysis of over 130,000 US adults found no significant difference in cancer mortality risk between those consuming the most (>18% of calories) vs least (≤10% of calories) animal protein.
• The same study found no link between plant protein intake and cancer mortality.
• Another study looking at specific animal protein sources found no significant associations between cancer mortality and intake of red meat, processed meat, poultry, fish, or dairy.

While some observational studies have suggested links between red meat intake and certain cancers, these findings are often confounded by other dietary and lifestyle factors. When we look at the totality of evidence, including randomized trials, there’s little support for the idea that moderate consumption of unprocessed red meat significantly increases cancer risk.

Protein and Cancer Progression

What about protein intake in those who already have cancer? This is an important question, as the effects of protein on cancer development may differ from its effects on existing tumors.

The limited evidence we have suggests that adequate protein intake is likely beneficial for cancer patients:

• A study of pancreatic cancer patients undergoing chemotherapy found that those consuming <1.1 g/kg/day of protein had significantly worse survival compared to those consuming more.
• An analysis of breast cancer survivors found that those with the highest protein intake had a 16% lower risk of distant cancer recurrence compared to those with the lowest intake.

Current clinical nutrition guidelines recommend increasing protein intake during cancer treatment to improve quality of life and survival odds.

Why the Hypothesis May Be Wrong

If the mechanistic data suggests protein could promote cancer, why don’t we see this effect in population studies? There are a few important points to consider:

• Normal vs. Aberrant mTORC1 Activation: While protein intake does stimulate mTORC1, this occurs within a tightly regulated system with multiple checks and balances. It’s the loss of these regulatory mechanisms, not normal mTORC1 activation, that’s associated with cancer.
• Acute vs. Chronic Activation: The mTORC1 activation from dietary protein is acute and transient—very different from the chronic, uncontrolled activation seen in cancer cells.
• Protein’s Other Effects: Adequate protein intake is crucial for maintaining muscle mass, which is inversely associated with cancer risk and mortality.

The Greater Risk: Too Little Protein

While the evidence doesn’t support concerns about high protein intake increasing cancer risk, there’s substantial data showing the dangers of inadequate protein consumption:

• Low muscle mass is strongly associated with increased mortality risk, including cancer mortality.
• Protein is essential for maintaining metabolic health, immune function, and recovery from illness and injury.
• Most people struggle to consume enough protein, not too much.

Practical Takeaways

As a physician, here’s what I recommend based on the current evidence:

• Don’t fear protein: There’s no strong evidence that high protein intake increases cancer risk in healthy individuals.
• Aim for adequate intake: For most adults, I recommend 1.6 to 2 grams of protein per kg of body weight per day. Active individuals may benefit from even more.
• Focus on quality: Choose a variety of protein sources, including lean meats, fish, eggs, dairy, legumes, and plant-based proteins.
• Consider your overall diet: Protein intake is just one part of a healthy diet. Also focus on consuming plenty of vegetables, fruits, whole grains, and healthy fats.
• If you have cancer: Work with your healthcare team to ensure adequate protein intake. Don’t restrict protein without medical guidance.

Conclusion

While we should always stay open to new evidence, the current data suggests that for most people, the benefits of adequate protein intake far outweigh any theoretical cancer risks. As with many aspects of nutrition, balance and overall dietary pattern are key. By ensuring sufficient protein intake as part of a balanced diet, you’re supporting your body’s ability to build and maintain muscle, regulate metabolism, and potentially even fight cancer.