The Role of NAD in Cellular Health Nicotinamide adenine dinucleotide (NAD) plays a crucial role in numerous cellular processes necessary for survival. With growing research on aging and longevity, NAD and its precursors […]

For years, there’s been concern that high protein diets may increase cancer risk. This idea stems from the known effects of protein on certain cellular pathways, particularly those involving mTORC1 and IGF-1. These […]

When we talk about body composition, we’re primarily concerned with two key elements: fat mass and lean mass. Each of these has distinct effects on our health and longevity. Fat Mass Adipose tissue, […]