Home - Author: Shahab Mokhtare
You have probably had your blood pressure checked dozens of times. The cuff tightens, someone reads out two numbers, and the appointment moves on. But what do those numbers tell you? And would […]
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Protein is often discussed as if reaching a daily number is all that matters. Total intake is important, but it is only one part of the picture. Your activity level, age, meal pattern, […]
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Nasal congestion, often referred to as a stuffy nose, is a frustrating condition that affects millions of people worldwide. Whether triggered by seasonal allergies, viral infections, or chronic conditions like sinusitis, nasal congestion […]
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The Role of NAD in Cellular Health Nicotinamide adenine dinucleotide (NAD) plays a crucial role in numerous cellular processes necessary for survival. With growing research on aging and longevity, NAD and its precursors […]
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For years, there’s been concern that high protein diets may increase cancer risk. This idea stems from the known effects of protein on certain cellular pathways, particularly those involving mTORC1 and IGF-1. These […]
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When we talk about body composition, we’re primarily concerned with two key elements: fat mass and lean mass. Each of these has distinct effects on our health and longevity. Fat Mass Adipose tissue, […]
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As a physician, I’ve seen countless trends come and go in the world of health and wellness. But cold therapy, with its roots in ancient practices and its growing body of scientific evidence, […]
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As a physician who has been closely following the development and use of GLP-1 receptor agonists, I’m excited to share the latest insights on these groundbreaking medications. Originally developed for Type 2 Diabetes […]
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