For years, there’s been concern that high protein diets may increase cancer risk. This idea stems from the known effects of protein on certain cellular pathways, particularly those involving mTORC1 and IGF-1. These […]

When we talk about body composition, we’re primarily concerned with two key elements: fat mass and lean mass. Each of these has distinct effects on our health and longevity. Fat Mass Adipose tissue, […]

As a physician, I’ve seen countless trends come and go in the world of health and wellness. But cold therapy, with its roots in ancient practices and its growing body of scientific evidence, […]

As a physician who has been closely following the development and use of GLP-1 receptor agonists, I’m excited to share the latest insights on these groundbreaking medications. Originally developed for Type 2 Diabetes […]